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The key to amping your body to its full fat-burning potential--now in your pocket! Jillian Michaels's "Master Your Metabolism" plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she's made optimal health even easier by putting key resources into this on-the-go guide. No matter where you're making your food choices--at home, dining out, or in the grocery store--this guide makes staying on the Master Plan simple and straightforward. "The Master Your Metabolism Calorie Counter" is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. - Complete nutritional information for over 5,000 foods--carbs, fat, calorie, and hormone-positive, negative, or neutral counts - Best and worst choices at dozens of national restaurant chains - What to shop for in beauty and home-care products - Master Disaster foods you'll want to stay far away from! - Hormone-positive power nutrient food lists

This landmark text challenges occupational therapists to more fully realize the profession's social vision of a more just society where disability, old age, and other marginalizing conditions and experiences are addressed by involving people in helping themselves The Master Your Metabolism Calorie Counter download book to (re)gain the capacity and power to construct their own destinies through their participation in daily life. The book explores the new concept of occupational apartheid - the separation between those who have meaningful, useful occupations and those who are deprived of or isolated from occupation, or who are otherwise constrained in their daily life. All royalties from this book will go to a special fund that support the initiatives of "Spirit of Survivors - Occupational Therapy Without Borders". Companion volume also available - "Occupational Therapies without Borders, Volume 2": towards an ecology of occupation-based practice (9780702031038).

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Author: Jillian Michaels,Mariska Van Aalst
Number of Pages: 336 pages
Published Date: 02 Aug 2010
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780307718211
Download Link: Click Here
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